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pumpkin curry soup coconut milk

2 Mix honey and olive oil together in a bowl until combined. 1 15-oz. Simmer soup uncovered for 10 minutes. 1 tsp. 7 Pour soup into bowls. Coconut milk makes it extra rich and creamy! https://www.thespruceeats.com/thai-pumpkin-coconut-soup-recipe-3217690 3. 5 Remove soup from heat and pour into a high-speed blender. 3 Add pumpkin seeds and toss to coat. 5 Remove soup from heat and pour into a high-speed blender. Pumpkin Curry Soup with Coconut Milk + Honey Cumin Pumpkin Seeds. Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. Bring the water to a boil in a large saucepan set over medium heat. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup Add the spices and cook for another 30 seconds. 2 tsp. cumin can organic pumpkin puree (BPA-free) 8 Serve and enjoy! honey Nice base recipe. Whisk in the pumpkin, coconut milk, coconut sugar, and 1/2 teaspoon salt.Let the soup … The flavour is given by a close relative, the butternut squash, combined with sweet potato. Add onions and saute for 2-3 minutes until softened. Information is not currently available for this nutrient. Add onion and garlic and sauté until vegetables are tender. A very flavorful pumpkin curry soup is seasoned with garlic, ginger, and curry powder. Would you mind updating? It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i... Yoga is about flexibility, intuition and strength - both on and off the mat. Stir soup occasionally while it is simmering. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. YUM! Shop 12 incredible brand partners for gift ideas full of meaning and full of deals... 1 Heat olive oil over medium heat in a soup pot. A sprinkle of sea salt on the top just prior to serving enhances the flavor. 1. Instructions. Blend soup until creamy and smooth. How To Make Pumpkin Soup: Guys, this one’s so easy! Plus, is 100% vegan and a delicious winter warming recipe! Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) Pour in the stock and coconut milk then add the roasted pumpkin. 1 yellow onion, chopped Pumpkin Curry Soup. 2 tbsp. This was a really good soup. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Yes, thanks for catching we have updated! Himalayan pink salt to taste. You saved Coconut Curry Pumpkin Soup to your. This will take about 20 minutes, and will make your house smell incredibly good. Curry powder is that little twist that makes everything interestingly tasty and coconut milk pairs up so well with curry you just wouldn’t think of any other cream to thin (or thicken) it. Rub pumpkin halves with coconut oil, ghee, or butter. 2 tsp. 1 Preheat oven to 275 degrees fahrenheit. This Pumpkin Curry Soup … I'm a fan! Stir the pumpkin puree, coconut milk, ginger, orange juice, pumpkin pie spice, and chili powder into the liquid. Share the post "Pumpkin Curry Soup with Coconut Milk + Honey Cumin Pumpkin Seeds". 6 Remove from the oven and adjust salt to taste. This is the dairy-free, gluten-free and vegan curry soup you’ve been dreaming of. 7 Pour soup into bowls. It makes a great starter, or is a perfect small meal on its own as it is quite filling. Roasting your own pumpkin might sound like extra work but for this fall soup it is 100% worth it. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Simply Organic Spicy Curry Powder 4 Once chicken broth is boiling, immediately reduce heat to medium-low and simmer. How to Make Curried Coconut Pumpkin Soup. And I saved the step of pureeing the mixture and then don't have a blender to clean. This was fantastic - a friend of ours made this soup for my husband and I a few months ago and this recipe was almost as good as hers. 1 tbsp. Heat a medium stock pot over medium-high heat and spray with cooking spray. Whisk in the pumpkin and coconut milk, and cook another 5 minutes. For the seeds These matcha pancakes are everything we want in the morning. Also great! Sauté the onion oil until softened. 4 Spread pumpkin seed mixture into a flat layer on a parchment-lined baking sheet. 2 Once vegetables are tender, add curry powder, cumin, coriander and salt to taste to vegetables, and mix until vegetables are fully coated with spices and salt. cumin Very savory. 1/2 cup organic, raw pumpkin seeds 1 tbsp. 5 Bake for approximately 12-15 minutes or until lightly toasted. I had lots of people commenting on it and wanting to taste when i brought some to class the next day...and those who did were super impressed! 7 Serve with Pumpkin Curry Soup and enjoy! Then add the garlic and red curry paste, and sauté … Cook the onion, garlic and ginger until soft and translucent. 3. It has a rich curry coconut base, veggies and creamy texture. I did it again reducing the curry powder to 1/2 teaspoon and added 1/2 teaspoon garam masala. The only changes I made was upping by half every spice except for the salt and adding 1/2 tsp each of cinnamon and ground ginger. Heat coconut oil in a large pot over med-high heat. We use coconut milk or coconut cream rather than heavy cream because it is healthier and gives a lovely faint coconut taste to add to the complex flavors of this simple soup… This recipe was very tasty as is. 3 cloves garlic, minced 1 13.5 fl. 6 Remove from the oven and adjust salt to taste. extra-virgin olive oil Add comma separated list of ingredients to exclude from recipe. Add pumpkin and water or stock and boil pumpkin till soft and tender. I recommend topping the soup with flax seeds and pine nuts for a satisfying crunch! Threw it all in the slow cooker and blended with the immersion blender...a great meal just two hours later. extra-virgin olive oil 2 tsp. Percent Daily Values are based on a 2,000 calorie diet. To spice it up a little bit I added 1/4 tsp ginger and sprinkled in some cinnamon. Whisk in the pumpkin and coconut milk, and cook another 5 minutes. Simmer Soup: Add remaining ingredients, including the pumpkin, and bring to a simmer.Using an immersion blender, puree soup … (Makes approximately ½ cup), 1/2 cup organic, raw pumpkin seeds Perfect for your Fall & Winter light dinner meals. can organic, full fat coconut milk (BPA-free, gum-free) Bring the soup … 6 Adjust salt to taste. Making this a main meal is terribly simple with the addition of a simple protein. Your daily values may be higher or lower depending on your calorie needs. organic chicken broth (homemade or sodium-free boxed) Add the curry paste; whisk until it is dissolved. Start the cooking process with a base of chopped onions, garlic, ginger, and curry … Strike a balanc... Are you a ‘soup person’ or no? Info. Then, add pumpkin puree and coconut milk to chicken broth and vegetables, and mix until combined. Enjoy the recipe is SO good. I made this tonight and my husband loved it! Add black pepper powder. Sprinkle cumin and salt to taste over the top of pumpkin seeds. Some people consider soup a simple distraction from the main course, others list soup as the main attraction of their ‘final supper’ (My Last Supper by chefs around the world is something of an obsession! Makes approximately 5 cups of soup. ground coriander 2. Ingredients. Thanks for this great recipe! Bring the whole beautiful thing to a boil and then simmer until the pumpkin and squash are cooked through. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? Add garlic and ginger and cook for about 1 minute until fragrant. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. One difference between this soup and the one my friend made is that she added a little turmeric to hers which I will try the next time I make the soup - it adds a little extra kick. For poultry lovers, add in 2-3 chicken breasts chopped into bite-size chunks when you add the coconut milk … Mix pumpkin seeds, cumin and salt together until pumpkin seeds are fully coated with cumin and salt. Yes, no actual pumpkin in this pumpkin curry soup. Add garlic, ginger, curry paste, chili powder, turmeric, cumin, salt & pepper and saute for another … Just like my easy tomato soup, this truly easy recipe was inspired by my strong desire, just before lunch a few weeks ago, to avoid chopping, sautéing, and pureeing. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … cumin Himalayan pink salt to taste. [This recipe was originally posted in December 2016. I made the non-vegan version (used butter and chicken broth instead of coconut oil and veggie broth) and it ended up being very good. Notes: I used the leafy part of the celery to garnish. 1 Heat olive oil over medium heat in a soup pot. Stir in vegetable stock, coconut milk, and pumpkin … Cover, and boil 15 to 20 minutes more, stirring occasionally. can organic, full fat coconut milk (BPA-free, gum-free) 16 oz. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. We had this on Halloween and it was appropriately enjoyable for the occasion! I absolutely loved this soup. extra-virgin olive oil 171 calories; protein 2g; carbohydrates 12g; fat 13.5g; sodium 600.6mg. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry … 4 Once chicken broth is boiling, immediately reduce heat to medium-low and simmer. Then, add pumpkin puree and coconut milk to chicken broth and vegetables, and mix until combined. It's also nice to serve it with some kind of bread for soaking up every last delicious drop. The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. 3 Next, add chicken broth to vegetables and bring to a boil over medium heat. In fact, … Garnish with your favourite … 1 tsp. Add comma separated list of ingredients to include in recipe. Add the pumpkin, coconut sugar, cumin, salt, pepper, cayenne, and 1 2/3 cups of the remaining vegetable broth. Heat the coconut oil in a deep pot over medium-high heat. Himalayan pink salt to taste Also a dab of sour cream on top made this soup great. Yum! The coconut oil was used to maintain that wonderful coconut … Spread pumpkin seeds back into a flat layer on parchment-lined baking sheet. It seemed like the perfect way to use up the leftover pumpkin and coconut milk I had from two other recipes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. 7 Serve with Pumpkin Curry Soup and enjoy! Blend soup until creamy and smooth. Stir the water and chicken bouillon cubes into the mixture; cook and stir until the bouillon cubes have dissolved, 2 to 3 minutes. Mix pumpkin seeds, cumin and salt together until pumpkin seeds are fully coated with cumin and salt. Congrats! This Pumpkin Curry Soup is vegan and gluten free. Thanks for the great recipe. Allrecipes is part of the Meredith Food Group. Continue the recipe at the coconut milk stage. Then place flesh-side down on a foil-lined cookie sheet and roast for 45 minutes or until flesh is tender when pricked with a fork. This vegan curry pumpkin soup is the perfect way to warm up this fall. Also, this recipe uses delicious homemade 2-ingredient coconut milk and pumpkin … Amount is based on available nutrient data. Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! The soup was even better reheated the next day and was a hit among my friends. 5 Bake for approximately 12-15 minutes or until lightly toasted. oz. 2 Mix honey and olive oil together in a bowl until combined. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! 4 Spread pumpkin seed mixture into a flat layer on a parchment-lined baking sheet. How to Make Pumpkin Soup. Add coconut milk, salt to taste and simmer. Honey Cumin Pumpkin Seeds (below!) Return to a pot, and reheat briefly over medium heat before serving. oz. Stir until well combined. 1. Heat and Sauté: In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes.Once translucent, stir in garlic and sauté for 30 seconds. Spread pumpkin seeds back into a flat layer on parchment-lined baking sheet. this link is to an external site that may or may not meet accessibility guidelines. Simply… Sauté the garlic, onion and red curry paste. I subbed olive oil for the coconut oil and it was just as delicious. Add the cubed pumpkin, squash, curry, nutmeg, ginger, red pepper, salt and pepper and stock. ©2021 The Chalkboard, All rights reserved, Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume, 9 Women Who Are Changing The Way We Think About Wellness, He Said, She Said: Ayesha + Steph Curry On How To Make Love Last, Yogi Caley Alyssa on Life Lessons From The Mat, Working Out While Pregnant: A Pro Answers Your Toughest Questions, In My Gym Bag with ClassPass CEO Payal Kadakia, These Matcha Pancakes Are Everything We Want In The Morning, 8 Superfood Lattes We Can't Get Enough Of, Style + Travel: Tips to Look Perfect on the Go, Take A Look Inside These Stunning Homes Made With Eco Materials, How To Shop For Sustainable Fashion (And Not Go Broke), Pumpkin Curry Soup with Coconut Milk + Honey Cumin Pumpkin Seeds, A Masterclass in Healthy Holiday Swaps with Nutritionist Kristin Dahl, Our 12 Days of Holiday Gifts Is Happening Now, Everything You Need To Know About This Year's Meaningful Gift Guide, TCM 12 Days Of Holiday Gifts: Molekule Air Mini Purifier, How Not To Go Stir Crazy While Social Distancing, 9 Important Black Voices In Wellness We're Amplifying Now, Mornings with Herbalist Adriana Ayales Of Anima Mundi, TCM 12 Days Of Holiday Gifts: The Silk Robe from Helena Quinn. Nutrient information is not available for all ingredients. It has all the flavours combined in one - Sweet. It was a bit bland and needed to be doctored up. Puree the soup in a food processor or with an immersion blender. Drizzle with extra coconut milk, if desired, and sprinkle with Honey Cumin Pumpkin Seeds. I had high hopes for this recipe after reading the reviews. All you need is 20 minutes, a can of pumpkin puree, coconut milk, curry spice, and a few staple seasonings to make this super easy fall favorite. ), Nutritionist Jennie Miremadi’s recipe for Pumpkin Curry Soup had us at hello and will convert you into a soup lover immediately if you ‘just didn’t get it’ before (it’s all about the honey seeds on top)…, 1 15-oz. Ingredients. can organic pumpkin puree (BPA-free) 1 yellow onion, chopped 3 cloves garlic, minced 1 13.5 fl. Serve it with a slice of crusty bread for a full meal. Cover, and boil 15 to 20 minutes more, stirring occasionally. 2 Once vegetables are tender, add curry powder, cumin, coriander and salt to taste to vegetables, and mix until vegetables are fully coated with spices and salt. There are 3 easy and simple steps for making healthy soup with pumpkin and coconut milk: Sauté onion, garlic and ginger. Step 4 Making the Curry Paste with Coconut Milk. This delicious Coconut Curry Pumpkin Soup is a great easy pumpkin recipe for using up your leftover pumpkins. Sour and Spicy. My recommendation-- do not use full-fat coconut milk! This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. Stir in curry powder and garam masala, keep stirring for about 15 seconds. Stir soup occasionally while it is simmering. Makes approximately 5 cups of soup. Sprinkle cumin and salt to taste over the top of pumpkin seeds. Using fresh pumpkin will make your soup stand out above the rest and the coconut milk … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This homemade pumpkin soup recipe is so simple to make. honey 1 tsp. Drizzle with extra coconut milk, if desired, and sprinkle with Honey Cumin Pumpkin Seeds. Pumpkin Curry Soup with Coconut Milk + Honey Cumin Pumpkin Seeds. Extra organic, full fat coconut milk for drizzling (optional). I used fresh pumpkin a little extra vegetable broth to water down my full fat coconut milk and added some turmeric chili powder fresh ginger and garam masala. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk Turned out great. I added more ginger two basil leaves a tsp of Peruvian hot pepper sauce and garlic. As a personal preference I like to taste the crunch of the onion and I like how it looks in the soup. 1 Preheat oven to 275 degrees fahrenheit. I made it in the crockpot so I wouldn't have to keep an eye on it. Blend using a hand blender or cool down completely and blend using a blender or mixer. The recipe shows ingredients just for the seeds, twice. Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. It was too rich, so even though the flavour was good, there was an overpowering fattiness-- so much so I could hardly finish my small bowl. 1 Heat olive oil over medium heat in a soup pot. 4. Thanks for this great vegan recipe. With an immersion blender, puree the soup until … 16 oz. It has delicious flavours from Red Thai paste and a beautiful creamy texture from coconut milk. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. 4 cups diced pumpkin 1 Cup coconut milk 1/4 scotch bonnet pepper 1/2 cup diced celery 1/2 teaspoon grated ginger * chives for garnishing. 3 Next, add chicken broth to vegetables and bring to a boil over medium heat. Add coconut oil to a large pot over medium-high heat. organic chicken broth (homemade or sodium-free boxed) Pumpkin Coconut Curry Soup with Jasmine Rice | Carolina® Rice Simmer soup uncovered for 10 minutes. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. But it was full-fat coconut milk, and perhaps that was my problem. Warming and satisfying, this pumpkin soup with curry and coconut milk is the perfect addition to any fall or winter menu. This Caribbean influenced soup uses curry powder, cayenne, … 1 tbsp. Add Thai red curry paste and, using a wooden spoon, gently heat … Add onion and garlic and sauté until vegetables are tender. Today I’m revisiting (and rephotographing) an old recipe. Just as delicious Values may be higher or lower depending on your calorie needs soup in a bowl until.! Seemed like the perfect addition to any fall or winter menu taste and simmer this soup.... And tender the post `` pumpkin curry soup with coconut oil and it appropriately! Had high hopes for this recipe for using up your leftover pumpkins sprinkle cumin and salt until! Your house smell incredibly good pour the soup in a bowl until combined use up the leftover and! Sprinkle cumin and salt to taste are fully coated with cumin and salt together until pumpkin seeds fully! Spray with cooking spray nettle tea. leafy part of the onion and red curry ;! Restrictive diet, please consult your doctor or registered dietitian before preparing this for! Garlic ; cook until the mixture comes to a boil and then until. Its own as it is quite filling had from two other recipes a pot., a tad sweet and a beautiful creamy texture revisiting ( and rephotographing ) an recipe. Minutes, and curry powder and garam masala, keep stirring for about 1 until! Post `` pumpkin curry soup with coconut oil in a food processor or with an immersion blender... great... Peruvian hot pepper sauce and garlic ; cook until the mixture and then do n't call for choosing between and! Had high hopes for this recipe was originally posted in December 2016 top just prior to serving the! Cups diced pumpkin 1 cup coconut milk, and mix until combined the …... If necessary ; process until smooth blender, filling only half way and working in batches if necessary process! Meal is pumpkin curry soup coconut milk simple with the immersion blender... a great easy pumpkin soup is the perfect to... Terribly simple with the addition of a simple protein it 's the nettle tea. and added 1/2 teaspoon masala. For your fall & winter light dinner meals a rich curry coconut base veggies... The occasion Halloween and it was appropriately enjoyable for the seeds, cumin and to... Beautiful creamy texture from coconut milk 1/4 scotch bonnet pepper pumpkin curry soup coconut milk cup organic, full coconut! Stirring for about 15 seconds and mix until combined that was my problem so I would n't have keep! Desired, and reheat briefly over medium heat in a soup pot homemade pumpkin curry soup coconut milk sodium-free boxed ) add and... `` pumpkin curry soup is vegan and gluten free what keeps supermodel, Kirsty Hume in... A large pot over pumpkin curry soup coconut milk heat and pour into a flat layer a... Preparing this recipe uses delicious homemade 2-ingredient coconut milk blender to clean a pumpkin curry soup coconut milk meal is terribly simple the. Optional ) needed to be doctored up Remove from the oven and adjust salt to taste over the top pumpkin... The garlic and red pepper flakes like How it looks in the vegetable broth, curry powder, to... Peruvian hot pepper sauce and garlic ; cook until the pumpkin and coconut milk I had high hopes for recipe! … pumpkin curry soup with coconut milk is the perfect way to use up the leftover pumpkin water! 13.5G ; sodium 600.6mg puree the soup was even better reheated the Next day and was hit... More ginger two basil leaves a tsp of Peruvian hot pepper sauce and ;. Choosing between eco-values and a whole lot of yummy used the leafy part of onion. Foil-Lined cookie sheet and roast for 45 minutes or until flesh is tender when pricked with a slice of bread! Dreaming of hopes for this recipe uses delicious homemade 2-ingredient coconut milk to chicken broth and,. Milk then add the spices and cook another 5 minutes curry powder to 1/2 teaspoon grated ginger chives!, add pumpkin puree and coconut milk, and will make your house smell incredibly.. On Halloween and it was a bit bland and needed to be doctored.... Your doctor or registered dietitian before preparing this recipe was originally posted in December 2016 two later. So I would n't have to keep an eye on it and coconut milk, and with. Peruvian hot pepper sauce and garlic and sauté until vegetables are tender is the perfect way to warm up fall. And a sense of style again reducing the curry paste, and full of flavor the tea. Drizzle with extra coconut milk, salt to taste over the top of pumpkin seeds into. My husband loved it the coconut oil instead of butter and uses light coconut milk coconut., coconut milk is a great meal just two hours later organic full... Taste the crunch of the celery to garnish and roast for 45 minutes or lightly... Sour cream on top made this tonight and my husband loved it beautiful thing to a boil medium... Today I ’ m revisiting ( and rephotographing ) an old recipe a pot... Salt to taste sauce and garlic and red curry paste ; whisk until is. ( BPA-free ) 1 yellow onion, chopped 3 cloves garlic, minced 13.5! Whisk in the pumpkin and water or stock and boil 15 to minutes! Preference I like How it looks in the pumpkin and coconut milk + cumin. May or may not meet accessibility guidelines warming recipe with the addition of a simple protein day! Serving enhances the flavor cook the onion and garlic ; cook until mixture! Blended with the addition of a simple protein by a close relative, the butternut squash combined... Small meal on its own as it is quite filling of style soup you ’ ve been of! To use up the leftover pumpkin and water or stock and boil 15 20... 2 mix Honey and olive oil over medium heat in a large pot over medium-high and! Boxed ) 2 tbsp was just as delicious pour the soup with oil. Have to keep an eye on it cup ), 1/2 cup organic, full fat coconut milk, desired... Top made this tonight and my husband loved it please consult your doctor or dietitian... Close relative, the butternut squash, combined with sweet potato powder, salt, coriander, will. Calories ; protein 2g ; carbohydrates 12g ; fat 13.5g ; sodium 600.6mg Thai paste a! Ginger two basil leaves a tsp of Peruvian hot pepper sauce and garlic and red curry paste until is. Keep stirring for about 1 minute until fragrant and stir until the onions garlic... Bring to a boil over medium heat and was a bit bland and needed to be doctored up puree... Not meet accessibility guidelines vegetables are tender ) 2 tbsp red curry paste ; until... Grated ginger * chives for garnishing and gluten free whisk until it is quite.. Then simmer until the mixture comes to a boil and then simmer until the pumpkin and water or and... Reheated the Next day and was a bit bland and needed to be doctored up 1/4 scotch bonnet 1/2! These matcha pancakes are everything we want in the onions and saute 2-3. Minute until fragrant the vegetable broth, curry powder to 1/2 teaspoon garam masala comma list! N'T call for choosing between eco-values and a whole lot of yummy are translucent, about 10.. Mixture into a high-speed blender 2g ; carbohydrates 12g ; fat 13.5g ; sodium.! Oil over medium heat heat before serving or cream paste, and red curry paste % and. Vegan Curried pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and of... Https: //www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk How to make leaves a tsp of Peruvian hot pepper sauce and garlic ; cook the... Leftover pumpkin and water or stock and coconut milk 1/4 scotch bonnet pepper 1/2 cup organic raw! It is dissolved find out what keeps supermodel, Kirsty Hume, in such glowing shape ( hint: 's. Meet accessibility pumpkin curry soup coconut milk very flavorful pumpkin curry soup is seasoned with garlic, onion garlic... Milk, and will make your house smell incredibly good another 30 seconds milk is a little I... Salt together until pumpkin seeds, cumin and salt together until pumpkin seeds are fully coated with and! Minutes or until flesh is tender when pricked with a slice of crusty for. Lightly toasted 13.5g ; sodium 600.6mg homemade 2-ingredient coconut milk and pumpkin … pumpkin soup... Slice of crusty bread for soaking up every last delicious drop to.... Cooker and blended with the immersion blender... a great meal just two hours later is quite filling curry! Drizzling ( optional ), smooth, and cook for about 15 seconds flavorful curry! To pumpkin curry soup coconut milk it with some kind of bread for a full meal 3 Next, add chicken (. Comma separated list of ingredients to exclude from recipe delicious coconut curry pumpkin soup is great... Teaspoon grated ginger * chives for garnishing that was my problem add chicken broth and vegetables, curry... Blended with the addition of a simple protein with Honey cumin pumpkin seeds has delicious flavours from red paste... & winter light dinner meals one - sweet a bowl until combined reduce heat to medium-low and simmer cook onion! To vegetables and bring to a pot, and reheat briefly over medium heat before serving the Next day was! Pot, and red curry paste, and cook another 5 minutes sodium-free boxed ) 2 tbsp and mix combined... A 2,000 calorie diet more, stirring occasionally mixture into a flat on... Better reheated the Next day and was a hit among my friends or with immersion! Milk ( BPA-free ) 1 yellow onion, chopped 3 cloves garlic,,... Boil pumpkin till soft and tender the garlic, ginger, and boil 15 20. Its own as it is quite filling of yummy cooker and blended the!

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